The Dangers of Recreational Tanning: Importance of Sunscreen and Sun-Safe Practices
The Dangers of Recreational Tanning: Saudi Youth Risking Skin Cancer for a Sun-Kissed Glow
RIYADH: With the summer season in full swing, recreational tanning has become a popular trend among young Saudi men and women who are eager to achieve a sun-kissed glow all year round. However, the allure of a bronzed complexion comes with significant risks, especially for those who skip applying sunscreen.
Jumana Ghassan, a 25-year-old Saudi woman, shared her belief that sunscreen hinders her ability to achieve a deep and even tan. “I never use sunscreen when I tan because I believe SPF prevents me from getting a golden and glowy tan,” she said.
Despite the desire for a bronzed look, the dangers of recreational tanning cannot be ignored. Sun exposure is the leading cause of skin cancer, with cases on the rise in Saudi Arabia due to the country’s high levels of sunlight throughout the year.
Research conducted at King Saud bin Abdulaziz University for Health Sciences in 2020 revealed that basal cell carcinoma and squamous cell carcinoma are the most common types of skin cancer in Saudi Arabia, accounting for over 70% of cases.
Dr. Ali Al-Bayer, an oncology specialist at King’s College Hospital London in Jeddah, emphasized the damaging effects of UV radiation on the skin. Prolonged exposure to UV rays can lead to DNA damage in skin cells, potentially resulting in mutations and abnormal cell growth, increasing the risk of melanoma and non-melanoma skin cancer.
To protect against these risks, dermatologists recommend applying sunscreen generously to all exposed areas of skin, including the face, neck, arms, legs, and scalp. It is also crucial to avoid direct sunlight between 10 a.m. and 4 p.m., seek shade during peak sun hours, and wear protective clothing like hats and sunglasses.
For those seeking a tan without risking skin damage, self-tanning products and spray tans offer a safer alternative to traditional sunbathing or tanning beds. These products can help achieve a sun-kissed glow without the harmful effects of UV radiation.
By prioritizing skin health and embracing sun-safe practices, young people can protect themselves from the dangers of recreational tanning and work towards a healthier and more inclusive beauty culture for all.